The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePatrick Kozakiewicz
426 Followers
27 years of practice. 12 years teaching inside global corporations. One question I keep returning to: how do you stay grounded when everything around you is accelerating? I'm a certified MBCT and MBSR teacher, trained and supervised through the Oxford Mindfulness Foundation — where I now train and supervise other teachers. I've built mindfulness programmes at IBM and Kyndryl, reaching 180,000+ people across 72 countries. Here on Insight Timer, I teach what I've seen work in high-pressure environments — simple, repeatable practices with real results. NPS +81. 4,000+ hours delivered. No philosophy lectures. No spiritual bypassing. Just practice that holds up under real conditions.
Read more
Tracks
See More
Videos
See More
Courses
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
