1:01:43

Deep Sleep Healing Meditation #2

Name: Deep Sleep Healing Meditation #2
Uploaded: 2021-02-14T05:15:34.000Z
Duration: 1 h 1 min 43 s
Channel: Michael Baier
Description: As with my Deep Sleep Healing Meditation #1, the intention of this meditation is also to help you fall asleep, sleep more deeply, and wake up feeling more refreshed. This is a soothing spoken word meditation that will quiet your mind, calm your nervous system, and help you release the stressful energies that have accumulated during your day.

by Michael Baier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

48.5k

As with my Deep Sleep Healing Meditation #1, the intention of this meditation is also to help you fall asleep, sleep more deeply, and wake up feeling more refreshed. This is a soothing spoken word meditation that will quiet your mind, calm your nervous system, and help you release the stressful energies that have accumulated during your day.

Sleep Healing Meditation Relaxation Body Scan Body Awareness Neck Relaxation Eye Relaxation Jaw Relaxation Body Focus Breath Attention Breathing Awareness Heart Pelvic Floor Exercises

Meet your Teacher

Michael Baier

Boulder, CO, USA

Meet your Teacher

Michael Baier

Boulder, CO, USA

© 2026 Michael Baier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.