04:17

Calm The Mind: Breathwork For Stress Release

Name: Calm The Mind: Breathwork For Stress Release
Uploaded: 2025-02-13T14:24:06.694Z
Duration: 4 min 17 s
Channel: Kate Plummer
Description: Discover how conscious breathing can ease tension and restore a sense of calm. This short guided practice introduces a simple breath pattern to regulate the nervous system and create steadiness in both body and mind. A foundational approach from the Viniyoga tradition, ideal for when you need a reset.

by Kate Plummer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover how conscious breathing can ease tension and restore a sense of calm. This short guided practice introduces a simple breath pattern to regulate the nervous system and create steadiness in both body and mind. A foundational approach from the Viniyoga tradition, ideal for when you need a reset.

Breathwork Stress Relief Calm Nervous System Viniyoga Meditation Mindfulness Nervous System Calming Breath Observation Seated Position Breath Counting Breath Attention Post Meditation Awareness

Meet your Teacher

Kate Plummer

Valdelaume, France

Meet your Teacher

Kate Plummer

Valdelaume, France

© 2026 Kate Plummer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.