Wake Up Week: Thursday - Waking Up To The Breath

The morning alarm rings. How do you wake up? Instead of jumping out of bed in a frenzy, spend a few minutes in quietude, stillness, and calm. Rather than snoozing in bed dreading the day ahead, awaken to the breath, and rejuvenate the body. Greet every day of each week with Mindfulness Coach Erin Lee, and allow this simple seven-day practice to evolve into your own personal mindfulness routine. Wake up to your breath on Thursday.

Reviews

Beautifully done and I appreciate you doing this wonderful meditative mindful practice- it is the perfect 👍 way to start the day- what a gift 💝 thank you 🙏

So calming and positive. Thanks for posting

Started this series with the Wednesday, came back for Thursday. Something with the guide and the content really strikes a chord with me. Very good morning sessions. I'm currently in a "low" where I've been questioning the benefit of meditation every morning, thus shortened from ca 20 min sessions to 5-10 min sessions.

These are amongst the best I've found and have rekindled what I get from meditating (bringing me clarity, focus and peace of mind).

Thank you!

Breathing in and breathing out, here I am.
Thank you very much for your guidance 🙏

Good slow pace, good balance between guidance and pauses. This series is very well made!