Trauma Sensitive Body Scan

I invite you to take some time to practice this body scan, bringing non-judgmental awareness to each body part in turn. Building a relationship with physical sensations, developing somatic awareness, cultivating a kind relationship with the body, allowing healing to unfold slowly and compassionately. Practicing in this way allows you to get to know the body and what it has to say, becoming familiar with its emotional landscape, supporting nervous system regulation, engaging the senses, developing presence and non-reactivity. Coming home.

Reviews

I really enjoyed this meditation. Beautiful relaxing and well paced with such considered guidance and choosing of words. Thank you 🙏🏽 I will be using this again.