12:31

Nourishing Body Scan

Name: Nourishing Body Scan
Uploaded: 2018-08-28T13:49:39.000Z
Duration: 12 min 31 s
Channel: The Science of Well-Being
Description: Use this body scan practice to bring awareness to physical sensations and take inventory of how your body feels in the moment. This practice invites you to feel deeply relaxed, and assists in pain management and strength and resilience for the body and mind.

by The Science of Well-Being

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Use this body scan practice to bring awareness to physical sensations and take inventory of how your body feels in the moment. This practice invites you to feel deeply relaxed, and assists in pain management and strength and resilience for the body and mind.

Body Scan Non Judgment Mindfulness Body Awareness Gravity Awareness Relaxation Strength Resilience Body Mind Physical Sensation Awareness Non Judgmental Awareness Breath Observation Breath Attention Breathing Awareness Mind Wandering Pain Physical Sensations Postures

Meet your Teacher

The Science of Well-Being

New Haven, CT, USA

Meet your Teacher

The Science of Well-Being

New Haven, CT, USA

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