Meditation Topics

·

Physical Sensations

Physical Sensations

Physical Sensations invites you to explore and become aware of the various feelings within your body, such as tingling, tension, or warmth, enhancing your mindfulness practice.

Read more

SensationsBody SensationsPhysical Sensation AwarenessInternal SensationsSensory PerceptionPhysical PleasureBodily SensationsGeneral Sensation AwarenessSubtle SensationsSensing

Popular tracks

Browse free tracks on physical sensations from our library.

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.7guided•13 min

Deep Belly Breathing

Stressfit

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.3guided•10 min

Mindfulness for Women Who Struggle with Weight: Leaning Into Discomfort

Green Mountain at Fox Run

4.6guided•13 min

Morning Practice To Restore Body-Mind Balance

Ash Walter

4.6guided•8 min

Wake Up To Bliss

Nina Rashid

4.4guided•21 min

Walking Meditation

Gary Heads

4.8guided•10 min•

Boundary Offenses

Terri Cole

4.7talks•20 min

Intro To Centering Prayer And Meditation

Thomas J Bushlack

4.8guided•32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided•25 min

Embracing And Releasing Anger

Susan Blayer

4.7guided•11 min

Body Scan

Tara Buhagiar

4.6guided•14 min

15 min Body Scan

Mindful Revolution

4.7guided•5 min

RAIN Meditation For Difficult Emotions Or Feelings

Cultivate

On-demand courses

Discover premium courses by leading experts to learn about physical sensations.

COURSE

4.9

13 days

Unlocking The Medium Within

by Colleen St. Michaels

Embrace the wisdom from spirit: unlocking the medium within.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.9

8 days

Introduction To Empath Protection And Healing

by Marie Blythe

Learn foundational practices and metaphysical concepts to protect your energy as an empath.

COURSE

4.7

6 days

Simple Steps to Increase Your Intuition

by Alice Langholt

Learn clear explanations of what intuition is, how to recognize and develop it, and simple practices for manifesting, increasing happiness, and experiencing a stronger connection to life itself.

COURSE

4.8

3 days

Mindful Goodbye To The Year

by Diana Mirs

A 3-day retreat to close the year with gratitude and intention.

COURSE

3.7

10 days

10-Day Body Awareness Training

by Eva Peters

A 10-day course on cultivating your body awareness

COURSE

4.9

3 days

Steps Through The Sand To Sleep

by Ch'Lu

A 3D (binaurally recorded) coastal walk in Southern India, during which you will learn ways to tackle an active mind and/or body that is preventing you from sleep.

COURSE

4.9

10 days

Energy Protection - The Energetic Self - Recognising Energetic Drain - Course 1

by Trace Robins

Learn to identify, understand, and prevent subtle energy drains in daily life.

Newest tracks

Browse the latest physical sensations tracks from our library.

guided•30 min

Resting As I Am — A Non-Dual Meditation Of Simple Being

Jody Agard

guided•526 min•

Deep Body Scan For Sleep & Relaxation | 8 Hour Ambient Music

Derek Hill

guided•28 min

The Truth Of What You Are: A Non-Dual Healing Meditation

Jody Agard

guided•508 min

A Body-Scan To Sleep

Albina Locarno

5guided•16 min

Day 27 Morning Meditation - Wisdom Of No Escape

Suryacitta (The Happy Buddha)

5guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne

3guided•21 min•

The One Who Dreams Meditation

Sally Clough

5guided•48 min

Inside/Outside Is One | See Nondual Reality (Live Recording)

Mayur Katariya

5guided•14 min

15-Minute Body Scan Meditation

Subhashini Katumuluwa

4.5talks•3 min

Have You Stopped Lately - Talk

Michelle Lee

5guided•30 min

30-Minute Mindfulness Body Scan | Heal Mind And Body

Steff Schildknecht

5guided•31 min

Art Of Relaxation

Harrison Colligan

4.3guided•24 min

Surrendering Into A Peaceful Sleep

Leah Collins

guided•28 min

Breathwork For Altered States Of Awareness

Matthew Chavez

4.3guided•8 min

Sacral Chakra | Daily Practice + Energy Healing

Vanessa Lee

5guided•16 min

Embody Gratitude With The Mind-Body Connection

Diana Mirs

5guided•14 min

Body Scan For Mindfulness

Esther van Hout

guided•12 min

Body Scan For Men: Reconnecting With What You've Ignored

Dr Ed Rainbow

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Teachers

Popular teachers exploring the topic of physical sensations.

Kristin Neff

Elisha Goldstein

John Siddique

Gary Heads

Pura Rasa

Stressfit

Terri Cole

Nina Rashid

Green Mountain at Fox Run

Mindful Revolution

Dr Justin Ross

Thomas J Bushlack

Susan Blayer

Matt Albury (Mattie) (He/Him)

Tara Buhagiar

Ash Walter

Julie Giroux

Steph Peltier

Mindfulness Without Borders

Louise Moriarty

Mark Bertin

Dr Dave Trull

Jessie Yoga

Cultivate

Ramone Bisset

BPI Mindfulness

Physical Sensations

Physical Sensations

Physical Sensations invites you to explore and become aware of the various feelings within your body, such as tingling, tension, or warmth, enhancing your mindfulness practice.

Trusted by 35 million people. It's free.

Insight Timer

Get the app