Physical Sensations

Physical Sensations invites you to explore and become aware of the various feelings within your body, such as tingling, tension, or warmth, enhancing your mindfulness practice.

Sensations Body Sensations Physical Sensation Awareness Internal Sensations Sensory Perception Physical Pleasure Bodily Sensations General Sensation Awareness Subtle Sensations Sensing

Popular tracks

Browse free tracks on physical sensations from our library.

4.9guided•27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.7guided•13 min

Deep Belly Breathing

Stressfit

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.3guided•10 min

Mindfulness for Women Who Struggle with Weight: Leaning Into Discomfort

Green Mountain at Fox Run

4.6guided•13 min

Morning Practice To Restore Body-Mind Balance

Ash Eric

4.6guided•8 min

Wake Up To Bliss

Nina Rashid

4.4guided•21 min

Walking Meditation

Gary Heads

4.8guided•10 min•

Boundary Offenses

Terri Cole

4.7talks•20 min

Intro To Centering Prayer And Meditation

Thomas J Bushlack

4.8guided•32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided•25 min

Embracing And Releasing Anger

Susan Blayer

4.7guided•11 min

Body Scan

Tara Buhagiar

4.6guided•14 min

15 min Body Scan

Mindful Revolution

On-demand courses

Discover premium courses by leading experts to learn about physical sensations.

COURSE

4.9

13 days

Unlocking The Medium Within

by Colleen St. Michaels

Embrace the wisdom from spirit: unlocking the medium within.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.9

8 days

Introduction To Empath Protection And Healing

by Marie Blythe

Learn foundational practices and metaphysical concepts to protect your energy as an empath.

COURSE

4.7

6 days

Simple Steps to Increase Your Intuition

by Alice Langholt

Learn clear explanations of what intuition is, how to recognize and develop it, and simple practices for manifesting, increasing happiness, and experiencing a stronger connection to life itself.

COURSE

4.8

3 days

Mindful Goodbye To The Year

by Diana Mirs

A 3-day retreat to close the year with gratitude and intention.

COURSE

3.7

10 days

10-Day Body Awareness Training

by Eva Peters

A 10-day course on cultivating your body awareness

COURSE

4.9

3 days

Steps Through The Sand To Sleep

by Ch'Lu

A 3D (binaurally recorded) coastal walk in Southern India, during which you will learn ways to tackle an active mind and/or body that is preventing you from sleep.

COURSE

4.9

10 days

Energy Protection - The Energetic Self - Recognising Energetic Drain - Course 1

by Trace Robins

Learn to identify, understand, and prevent subtle energy drains in daily life.

Newest tracks

Browse the latest physical sensations tracks from our library.

guided•27 min

The Work - Soundbath Meditation

StarFox Guardian

5talks•46 min

Loving Awareness: Always Available, Already Here

Tim Lambert

guided•30 min

Breathwork For Courage & Inner Strength

Benjamin Koch

5guided•159 min•

Sleep-The Room Where Nothing Is Required

Jason Wilde

4.8guided•25 min•

Pause And Recharge Yoga Nidra

Em Leveret

4.8guided•25 min

Peaceful Presence Yoga Nidra

Em Leveret

guided•30 min

Resting As I Am — A Non-Dual Meditation Of Simple Being

Jody Agard

guided•526 min•

Deep Body Scan For Sleep & Relaxation | 8 Hour Ambient Music

Derek Hill

4guided•28 min

The Truth Of What You Are: A Non-Dual Healing Meditation

Jody Agard

guided•508 min

A Body-Scan To Sleep

Albina Locarno

5guided•16 min

Day 27 Morning Meditation - Wisdom Of No Escape

Suryacitta (The Happy Buddha)

4.9guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne

3guided•21 min•

The One Who Dreams Meditation

Sally Clough

5guided•48 min

Inside/Outside Is One | See Nondual Reality (Live Recording)

Mayur Katariya

5guided•14 min

15-Minute Body Scan Meditation

Subhashini Katumuluwa

5guided•30 min

30-Minute Mindfulness Body Scan | Heal Mind And Body

Steff Schildknecht

5guided•31 min

Art Of Relaxation

Harrison Colligan

4.3guided•24 min

Surrendering Into A Peaceful Sleep

Leah Collins

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Happiness Retreat in Italy April 2026: Multi-Sensory Healing Experience

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Physical Sensations

Physical Sensations invites you to explore and become aware of the various feelings within your body, such as tingling, tension, or warmth, enhancing your mindfulness practice.

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