8:28:34

A Body-Scan To Sleep

Name: A Body-Scan To Sleep
Uploaded: 2026-01-19T12:21:09.014Z
Duration: 8 h 28 min 34 s
Channel: Albina Locarno
Description: You can now prepare for an 8-hour straight deep sleep. Relax your body and let the mind by quiet and spacious through this 30-minute body scan, followed by 8 hours of silence, till the waking-up bell sound. Photo by Jane Stroebel on Unsplash

by Albina Locarno

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You can now prepare for an 8-hour straight deep sleep. Relax your body and let the mind by quiet and spacious through this 30-minute body scan, followed by 8 hours of silence, till the waking-up bell sound. Photo by Jane Stroebel on Unsplash

Sleep Relaxation Body Scan Meditation Mindfulness Pre Sleep Preparation Body Awareness Breath Awareness Muscle Relaxation Letting Go Physical Sensations Non Attachment Mind Body Connection Natural Sleep

Meet your Teacher

Albina Locarno

Gallarate, Italy

Meet your Teacher

Albina Locarno

Gallarate, Italy

© 2026 Albina Locarno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.