Nina Rashid

1.4k Followers

I am a yoga and meditation teacher based in London, proud to be an Accessible yoga teacher and ambassador in the UK. I create guided meditations for deep relaxation, healing and softening. I work with trauma based yoga, yoga for cancer patients, yoga for dementia and yoga for stroke patients. Guided meditations are always included in my yoga classes. I myself am a cancer survivor and aim to help as many people as I can to heal, relax and soften with compassion.

Read more

Reviews

Juliana

Mar 17, 2026

Excellent and extremely soothing. Thank you ๐Ÿ™๐Ÿผ

Dawn

Jun 6, 2025

This is a beautiful meditation, so relaxing and comforting. I love your voiceโ€”smooth and soothing! Thank you so much, Nina. ๐Ÿ™๐Ÿป๐Ÿ’š

Xinyu Ma

Mar 22, 2025

Slightly more spaces without talking would be better. But that fade out was perfect!

Sherry

Feb 11, 2025

Wonderful wind down from a busy day even though Iโ€™m not feeling overly anxious. Itโ€™s a very calming and soothing session. Thank you ๐Ÿ™๐Ÿผ

Sarena (she/her)

Feb 1, 2025

Lovely, peaceful, and very much providing relief.... Thank you. ๐Ÿ’•๐Ÿ™๐Ÿผ๐Ÿ•Š๏ธ

Erinn

Jan 8, 2025

Not quite what I was expecting, but it was a perfect, slow and mindful way to wake up, to check in and to gently align with positive energy for the day. ๐Ÿ’—โœจ namaste.

Leslie McCurrach

Nov 12, 2024

This quick practice really helps. I keep coming back to it because it's a manageable length when I'm busy and so effective. Like a cool glass of water ๐Ÿ™

Isabelle

May 14, 2024

Thank you so much for this calm invitation to slow down and open up wholeheartedly to whatever it is that may show up, giving oneself the time to breathe it through, and breathe through it. ๐Ÿ™๐Ÿผ๐Ÿ’—โ˜ฎ๏ธ

Angela

Nov 26, 2023

Thank you. I will be revisiting this one. Very anxious times and needing more tools. This felt very helpful.

๐ŸŒธ~Maureen~๐ŸŒธ <3

Nov 14, 2023

That was really helpful and calming. The breathing and the words and the musicโ€ฆโ€ฆit all helped tremendously. Thank you!๐Ÿ™๐Ÿป

About

Speaks English

Joined Insight Timer in October 2018


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app