Hello dear ones and welcome to today's meditation.
A meditation on emptiness also known as the void.
A non-dual meditation and just settling your body now as you arrive in your space letting gravity do the work there is no particular posture that brings you closer to the truth and there is no posture that takes you farther away from it just settling the body in a way that asks nothing of you just letting the body rest as it already knows how now gently noticing the breath not trying to change it in any way and not following it just notice that breathing is happening without effort without instruction something is breathing now letting your attention widen sounds appear near or far thoughts appear soft or loud sensations appear subtle or strong none of them ask permission none of them need to be corrected they rise inside something quieter there is only the one breathing itself as you the breath is not yours the body is not yours the thought me is something appearing just rest for a moment with that just notice how life is moving a pulse,
A rhythm,
A gentle unfolding every heartbeat is the one speaking to itself not in words in vibration every thought that says i am lost i am remembering i am late i am early is the one trying on a voice then letting it go the dream is not a mistake the forgetting is not a failure the forgetting is how the remembering tastes itself notice now how the mind wants to do something with this to grasp it,
To settle it,
To finish it let that impulse be seen for it too is part of the dream there was never a character to fix the character was a costume the one used to walk through itself nothing went wrong nothing needs to be healed feel your body again not as my body but as sensation moving in space warmth pressure vibration the one is dreaming itself as weight,
As breath,
As skin now notice something gently you are not inside the dream the dream is appearing inside awareness and awareness has no edge let that land softly if emotion arises tenderness,
Grief,
Love,
Fear let it move freely the one is allowed to feel itself nothing needs to be pushed away notice how intimacy deepens when nothing is resisted this is not detachment this is closeness without ownership let the breath soften no effort to make it slow just permission for it to be exactly as it is the one is already awake within this breath there is no path to walk back there is no state to return to even seeking was the one playing hide-and-seek with itself rest now not as someone resting but as the space in which resting appears thoughts may come,
Let them come silence may come,
Let it come neither defines what you are the one does not wake up the one simply stops pretending to be separate and even that is optional notice the simplicity of this moment sound happening breath happening presence happening no center no boundary the dream continues the character may rise again names,
Roles,
Conversations all of that is welcome nothing pulls you away from what you are you are not returning to the world now the world is appearing inside the one that you are rest here now for a few more breaths no rush,
No destination and when movement happens your eyes gently opening body shifting let it happen naturally the dream carries on the one remains there is only the one breathing itself as you and it has never been asleep take care dear ones
