BPI Mindfulness

Dallas, TX, USA

645 Followers

The Brain Performance Institute is a part of the University of Texas at Dallas' Center for BrainHealth. Our research-driven mindfulness programs and cognitive performance strategies, give you the tools to unlock your brain potential and enhance your life, starting today. From middle school children to police departments, corporate executives, warriors to athletes, and those with Alzheimer’s disease or on the autism spectrum, we can help take your brain to a new level of performance. Through online and in-person programs, we are here to help you take charge of your brain.

Read more

Reviews

Noah

Nov 13, 2025

great simple practice with breath as the focal point, perfect for all levels. thank you!

Nancy

Sep 11, 2024

Excellent basic guidance, with lots of time for silent practice. Calm steady voice.

David T

Sep 11, 2024

Great practice. 🙏

Michele

Aug 26, 2024

Enjoyed this body scan. Great pacing and soothing voice. Thank you!

Cheryl

Apr 13, 2020

Good, simple instructions with no bells and whistles. Liked it very much. Thank you

hollyrose

Apr 2, 2020

"There's nothing to control..." Amen, sister

Vadim Belov

Jan 25, 2020

You'll fall asleep with probably 9/10.))

Alison

Jul 15, 2019

Simple but engaging practice. I love using sound at the end!

Sarunas

Jun 19, 2019

Thank you, I liked it

Mireille

Apr 27, 2019

Thank you very much. Easy, no nonsense. Soothing. Great to get back into practice.

About

Speaks English

Joined Insight Timer in March 2018

brainhealth.utdallas.edu/brain-performance-institute

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app