Meditation teacher: Gary Heads

Gary Heads

Newcastle upon Tyne, United Kingdom

Having practiced meditation for the past 25 years I began my journey as a mindfulness teacher in 2005. I trained at The Centre for Mindfulness, Research and Practice, University of Wales, Bangor; where I completed an MSc with distinction in Mindfulness Based Approaches.
In 2009 I became a foundi...

more

Having practiced meditation for the past 25 years I began my journey as a mindfulness teacher in 2005. I trained at The Centre for Mindfulness, Research and Practice, University of Wales, Bangor; where I completed an MSc with distinction in Mindfulness Based Approaches.
In 2009 I became a founding director of Living Mindfully. My work has involved both designing and delivering mindfulness/coaching programmes. This includes The Living Mindfully Programme, and the Mindfulness Based Coaching programme (T.I.M.E.). My work continues to evolve in new areas including training mindfulness teachers, introducing mindfulness into education, and writing.
My first book, Living Mindfully-Discovering Authenticity through Mindfulness Coaching was published in 2017.

7k

Plays

5k

Meditators

1k

Hours

4 Tracks
LIVESTREAM · Gary Heads
Meditations by Gary Heads

4 Tracks

Meditation name: Sitting Meditation
Sitting Meditation · 24:09
807 plays · Gary Heads
Meditation name: Mountain Meditation
Mountain Meditation · 13:02
1.9k plays · Gary Heads
Meditation name: Breathing Space
Breathing Space · 05:03
2.7k plays · Gary Heads
Meditation name: Walking Meditation
Walking Meditation · 21:09
1.1k plays · Gary Heads

Download our free app to follow Gary Heads

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.