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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGary Heads
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Having practiced meditation for the past 25 years I began my journey as a mindfulness teacher in 2005. I trained at The Centre for Mindfulness, Research and Practice, University of Wales, Bangor; where I completed an MSc with distinction in Mindfulness Based Approaches. In 2009 I became a founding director of Living Mindfully. My work has involved both designing and delivering mindfulness/coaching programmes. This includes The Living Mindfully Programme, and the Mindfulness Based Coaching programme (T.I.M.E.). My work continues to evolve in new areas including training mindfulness teachers, introducing mindfulness into education, and writing. My first book, Living Mindfully-Discovering Authenticity through Mindfulness Coaching was published in 2017.
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