Peaceful Presence Yoga Nidra
by Em Leveret
This 25 minute guided Yoga Nidra is created to be a deeply restorative practice to support you finding peace in the present moment. This yoga nidra meditation can be practiced at any time during the day or night, trust your bodymind to guide you here for whenever you need a break I create this practice with the intention that it is a sanctuary for peace. The music is 432Hz healing frequency steel tongue drum played by myself. If you have found benefits of this practice, feel welcomed to share a comment of your experience. I love reading each unique experience of these practices. Follow for more like this, and for my library of other yoga nidra & deep rest practices. If you'd like to learn more about yogic philosophy behind these yoga nidra practices, visit the link in my bio. Until next time, take care.
Meet your Teacher
London, UK