Mindfulness for Women Who Struggle with Weight: Leaning Into Discomfort

This guided meditation can help you lean into uncomfortable emotions, instead of turning to food to cope with stress and anxiety.

Reviews

Really helped me to focus on my feelings about certain events in my life. Thank you!

This was a VERY good meditation, and it would be good for anyone learning how to meditate. Regardless of your relationship with food.

Just beginning my practice. This was a gentle and relaxing way to start. :-)

Thank you so much! This meditation helped me immensely. I'll do it regularly and hopefully I'll see changes soon :)

Great short meditation that will be very useful in the moment when eating struggles arise. So happy to have found this meditation to add to my practice.

I appreciate this meditation enormously for its direct acknowledgment of the primary causes of overeating. I am DELIGHTED that there is no background music! PLEASE don’t put any on; its distracting and annoying. The background silence is much appreciated. Only suggestion would be to include a formal start and finish (bell?); the current ending is very abrupt. Thank you. This has become a go to regular for me.

Thank you so much

Thank You, Namaste

Lovely calming meditation.. beneficial and will be used regularly.. 💜💜

Found it relaxing but felt the ending to be cut short

A good tool for learning how to manage discomfort either physically or emotionally.

Helpfull to be able to be with the discomfort. Thank you 🙏🏻

I wouldn't say this is just focused on weight, but discomfort.

I felt remarkably less stressed and triggered after this session.

I really enjoyed leaning into the discomfort... thank you for this meditation.

Great meditation. Very kind and healing.

VERY helpful. I will keep this to hand for moments of false hunger. Thank you.

Would listen to it again