Mindfulness for Women Who Struggle with Weight: Leaning Into Discomfort

This guided meditation can help you lean into uncomfortable emotions, instead of turning to food to cope with stress and anxiety.

Reviews

Really helped me to focus on my feelings about certain events in my life. Thank you!

This was a VERY good meditation, and it would be good for anyone learning how to meditate. Regardless of your relationship with food.

Just beginning my practice. This was a gentle and relaxing way to start. :-)

Thank you so much! This meditation helped me immensely. I'll do it regularly and hopefully I'll see changes soon :)

Great short meditation that will be very useful in the moment when eating struggles arise. So happy to have found this meditation to add to my practice.