Equanimity Cultivation

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYNN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

Deep Rest in a Chaotic World

by Shuntao Li

Deep Rest in a Chaotic World is a 5-part course on breathing, awareness and relaxation techniques from yoga nidra tradition.

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

Mantra: The Language Of Awakening

by Bodhipaksa

Buddhist mantras for kindness, compassion, courage, and spiritual awakening.

Calm & Steady: Handle Anything With Grace

by Ashley Chymiy

Become the person who stays grounded and handles anything with grace and calm - no matter what life throws at you.