The Equanimity Practice

Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart. Hope you enjoy!

Reviews

Lovely to focus on equanimity and finding balance for myself and the world. Blessings.

..esp like the Silences in last part of Med ..
🧘🏽‍♀️🧘🏾‍♂️🧘🏼

Amazing!!! Really good! Thank you!!!!!!!

Your meditations are so soothing. You don’t talk too much, it’s the perfect balance. Thank you 🙏🏻

Wonderfully calming and feeling these phrases and inner calmness I can strive for in all aspects of my life

Wonderful thank you 🙏

Outstanding practice. Travis is a gifted teacher for sure.

Thank you 💜🙏💛

🙏...Very powerful..bookmarked for regular use...Thank you..

Very helpful. Thankyou.

Helping to cultivate my equanimous mind for my personal and work lives. Abrupt ending left me a wee bit shaken. Thank you for this practice! Namaste.

Deeply relaxing with mantras

Excellent practice thank you

I loved the mantras and periods of silence to practice them. Beautiful practice thank you.

That was beautiful. Thank you for the experience. 🙏🏼❤️

A wonderful meditation! Thank you!!🙏🏽

Beautiful meditation I really enjoyed this. Thank you 🙏 Many Blessings

❤️ I particularly loved your definition of nirvana, thank you

Beautifully done!!!
Just what I need. Thank you Travis 🙏

Found I took notes on some of the phrases, insight to remember