The Equanimity Practice

Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart. Hope you enjoy!

Reviews

Very helpful meditation! Equanimity is my word for today. I love the ideas in this visualization esp responding to upsetting people with loving, kind balance. Have bookmarked this one.

Lovely to focus on equanimity and finding balance for myself and the world. Blessings.

..esp like the Silences in last part of Med ..
🧘🏽‍♀️🧘🏾‍♂️🧘🏼

Amazing!!! Really good! Thank you!!!!!!!

Your meditations are so soothing. You don’t talk too much, it’s the perfect balance. Thank you 🙏🏻