23:39

Taking Your Seat Like A Mountain

Name: Taking Your Seat Like A Mountain
Uploaded: 2025-04-24T19:35:19.807Z
Duration: 23 min 39 s
Channel: Brandi Matheson
Description: In this practice, the guide encourages you to imagine yourself as a mountain – strong, stable, and unmoving. Just like a mountain, you are rooted and grounded in your seat, no matter what challenges may come your way.

by Brandi Matheson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, the guide encourages you to imagine yourself as a mountain – strong, stable, and unmoving. Just like a mountain, you are rooted and grounded in your seat, no matter what challenges may come your way.

Visualization Equanimity Inner Balance Non Reactivity Gratitude Mindfulness Resilience Mountain Visualization Equanimity Cultivation Gratitude Practice Observing Senses Resilience Building

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

© 2026 Brandi Matheson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.