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Meditation For New Year

Name: Meditation For New Year
Uploaded: 2025-12-20T12:24:37.655Z
Duration: 17 min 14 s
Channel: Nicole Najar
Description: Whether it is your birthday, a new calendar year, or a new season, this meditation is intended to provide space to welcome what is and an opportunity to release what is no longer serving. The gentle breath focus allows for the cultivation of equanimity, both in being with what is and in release, with an exploration of abundance. Recommended for meditators in transitional times.

by Nicole Najar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Whether it is your birthday, a new calendar year, or a new season, this meditation is intended to provide space to welcome what is and an opportunity to release what is no longer serving. The gentle breath focus allows for the cultivation of equanimity, both in being with what is and in release, with an exploration of abundance. Recommended for meditators in transitional times.

Meditation New Year Breath Awareness Release Equanimity Abundance Transitions Body Scan Gratitude Visualization Mind Body Connection Self Compassion New Year Reflection Gratitude Practice Release And Let Go Equanimity Cultivation Visualization Technique Body Breathing

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

© 2026 Nicole Najar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.