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How to Meditate
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COURSE
Cultivating A More Positive Mindset
With Joni Staaf-Stamford
This course aims to guide participants towards a greater sense of joy and contentment in life. The objectives of the course include listening to an audio track every other day to develop mindfulness, learning to observe thoughts without judgment or reactivity, shifting away from negative automatic thinking, cultivating the ability to recognize and appreciate positive elements in daily life, and ultimately experiencing increased happiness regardless of external circumstances. By following this structured approach, participants will gain valuable tools and insights to foster mindfulness, develop a positive mindset, and enhance their overall well-being
Meet your Teacher
read more
5 Days
6.8k students
4.7 stars
13 min / day
Grounded
English
4.7 (207)
Recent Reviews
Avinash
October 19, 2025
It's amazing to get to know about how to practice gratitude and love in daily life ! Loved the course ❤️🙏
Dennis
August 1, 2025
A refreshing course for me, Joni presents it so well, very calming.
Ryan
June 25, 2025
Absolutely brilliant
Sandra
April 22, 2025
Thank you for this course
Peter
April 7, 2025
That was really beautiful. I am a therapist and I feel that one could easily create a several week course by elaborating on each of the concepts that you so beautifully describe
Lars
April 2, 2025
Such a new way of looking at life and my inner critic. The constant heckling is fine, I just can let it be so loud all the time.
Denise
March 17, 2025
Excellent course on mindfulness and how to practice it! Thank you 🙏
Tricia
February 10, 2025
Was very uplifting! I’m grateful to have learned from this.
Mu
December 28, 2024
Truly helpful in creating a shift during a difficult time. Happy to share with others.
Sue
November 27, 2024
Excellent course that has really helped me. Thank you for all your great tips. 🙏
Marie
November 10, 2024
The summary in the last session was especially useful - it helped me connect some previously amorphous concepts and made them more tangible and actionable. Thanks you!
Kristin
October 30, 2024
I learned some great techniques to help improve my mindset! I am using the technique of labeling inner chatter thoughts as past, present or future and dealing with them accordingly.
Shea
October 12, 2024
Excellent course and so very helpful for processing childhood experiences and family trauma. Also, a great course for moving forward in a positive manner.
Jim
September 27, 2024
Thank you for such a wonderful course! I’m ready to do it again and again to reprogram myself! Many blessings to you my dear 🙏❤️
Mike
September 21, 2024
Helpful reminder of being aware of where your mind is and directing it towards light and away from darkness.
Jennifer
September 13, 2024
I really enjoyed this course, I tend to be a pessimist and love people who can remind me how to be more positive. It really has helped me grow and this course has helped in that manner to, for example, just thinking of the earth as a pale blue dot, and not taking life so seriously is such an important concept. I love how you described checking in with oneself each day too, that is an important concept I will take away from this course. Thank you for taking the time to share this information!
Ufuoma
September 3, 2024
This was really helpful
Enuna
August 4, 2024
Amazing meditation for me personally. It’s helped me through a very dark time in my life. Thank you again
Michele
July 3, 2024
Loved this course thanks. Timely reminders 🙏💜
Marika
June 10, 2024
Good practices and ideas. Thank you❤️
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