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The worldโs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Shalini Bahl, Ph.D., is an award-winning researcher, author, Certified MBSR and Search Inside Yourself teacher, TEDx speaker, and former town councilor. Her book, Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, is and Amazon Bestseller and won the International Impact Book awards in 2024. With 15 years of research, Dr. Bahl develops mindfulness skills in business, education, and political clients, helping them disrupt harmful default habits to cope with stress, be more resilient, and improve decision making to benefit all stakeholders. She loves nature, dancing, cooking, and creative ventures.
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