Shalini Bahl

3k Followers

Shalini Bahl, Ph.D., is an award-winning researcher, author, Certified MBSR and Search Inside Yourself teacher, TEDx speaker, and former town councilor. Her book, Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, is and Amazon Bestseller and won the International Impact Book awards in 2024. With 15 years of research, Dr. Bahl develops mindfulness skills in business, education, and political clients, helping them disrupt harmful default habits to cope with stress, be more resilient, and improve decision making to benefit all stakeholders. She loves nature, dancing, cooking, and creative ventures.

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Reviews

Anya L

Jan 16, 2026

I love this. So much still time to actually feel and hear and receive. Thank you. ๐Ÿ™๐Ÿป

Elizabeth

Nov 12, 2025

Excellent guided practice that truly helped me prepare for a conversation I am having later today. I discovered the internal shift to show up with a compassionate heart.

Smaranda T

Nov 11, 2025

Just what I needed in a time of relational hardship ๐Ÿ™

Josh

Sep 11, 2025

Excellent relaxing simple enjoyed this thank you ๐Ÿ™

Liane McLarty

Jul 2, 2025

Very much enjoyed that. The scanning and check in with my body is a great way to start the day. Thank you!

Jenni Sunshine

Jun 20, 2025

Such a simple yet so powerful meditation. Thank you so much for creating this. ๐Ÿ’›

Lee

Mar 5, 2025

Great way to slow down in the morning and focus on what really matters.

Erika Cedillo

Nov 25, 2024

Thanks you, good guidance to start my day grounded and with intention!

Sarah Davis

Sep 30, 2024

Namaste ๐Ÿ™ this helped me start the day intentionally and with kindness fie myself and all other beings. I am grateful for you sharing this!

Christina

Sep 13, 2024

Amazing!! Thank you so much. My new favorite meditation. Thank you!!

About

Speaks English and เคนเคฟเค‚เคฆเฅ€

Joined Insight Timer in September 2016


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