Resting In Open Awareness For Overstimulation

This spacious open awareness meditation is designed to support sensitive nervous systems during periods of overstimulation or sensory overload. Over the course of this longer practice, listeners are invited to rest in a broad, non-judgmental awareness of breath, sensation, sound, and inner experience.

This meditation is especially supportive when you have time to slow down and be with your experience gently, allowing awareness itself to become a place of rest.