Equanimity

Equanimity fosters a balanced and composed state of mind, allowing you to remain calm and non-judgmental amidst life's challenges.

Balance And Equanimity Patience And Equanimity Emotional Nonattachment

Featured tracks

Browse featured tracks on equanimity from our library.

4.7talks•8 min•

The Ultimate Skill for Stress and Anxiety Relief: Equanimity

Ellen Mouton

4.9guided•66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.8guided•16 min

Gratitude

Annemaree Rowley

4.9guided•56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

5guided•34 min

Automate A Breath Signaling Safety - Diaphragmatic Breathing

Luis Burgis

5talks•49 min

Maybe So, Maybe Not, We'll See: Riding The 8 Worldly Winds

Shell Fischer

4.7guided•19 min

Inviting Stillness & Light Meditation

Thomas Richardson

Popular tracks

Browse free tracks on equanimity from our library.

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.9music•120 min

Music For Stress Release, Healing, And Equanimity

Chris Collins

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.6guided•7 min

Seven Minutes Of Soothing Self-Care

Barbara Gibson

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.9guided•20 min•

Peace In Your Body

davidji

4.9guided•24 min

Soul Light

davidji

4.9talks•24 min

The Elements Of True Love

Thich Nhat Hanh Legacy

4.9guided•51 min•

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.8talks•40 min

A Cozy Night In Slumbershire

Sleep & Sorcery

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•20 min

You Are Acceptance

Hannah Leatherbury

4.9music•60 min

Soothing Piano & Rain

Chris Collins

4.9talks•45 min

Your Buddha Nature

Jack Kornfield

4.7guided•11 min

Day 19: Meditation Of Breath And Posture

Rodney Yee

4.9music•20 min

Equanimity - Music For Peace And Healing

Chris Collins

On-demand courses

Discover premium courses by leading experts to learn about equanimity.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Shamatha: The 9 Stages Of Training Your Mind

by Lama Brian Hilliard

Join Lama Brian as he lays out the nine stages of Shamatha; the path to inner strength and an equanimous life.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.8

30 days

An Undefended Heart

by Karen Anderson

Over 30 days, explore a new, daily heart-centered practice to reconnect with yourself and live from a place of love and compassion.

COURSE

4.9

7 days

6 Stoic Tactics To Escape Negative Thought Loops

by Jon Brooks

Use six Stoic practices to catch spirals earlier, question the story and choose the next useful response.

COURSE

4.8

10 days

Surrendering To Love

by Christina McMahon

Harness the power of surrender to invite deep love in.

COURSE

4.8

7 days

Stoic Anxiety Challenge: 7 Days To Calm Worry & Overthinking

by Jon Brooks

Practise perspective, acceptance and careful rehearsal of feared possibilities without promising to eliminate anxiety.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

Newest tracks

Browse the latest equanimity tracks from our library.

5talks•17 min

Joy Of Community

Lisa Goddard

5talks•52 min

Awake In The Light: The Bhagavad Gita, Ch2, Verse 69

Katrina Bos

5talks•10 min•

Equanimity: Reduce Suffering With Acceptance

Carrie Suwal

5guided•19 min

Energetic Breathwork 6: Peace, Calm, & Happiness Within

Cory Lee Davis

5guided•30 min•

Deep Vipassana For Sleep (Extended Version)

David Gandelman

5talks•13 min

Still In A Shaky World

Lisa Goddard

5guided•19 min

Acceptance: Stop Fighting What You Feel (No Music)

Hayley Trower

5talks•3 min

What Is Overwhelm?

Elena B

5guided•22 min

Advaita SE Meditations - Don’t Disturb Peace!

Ekta Bathija

5guided•7 min•

The Temple Of Awareness | Short Practice & Talk

Saqib Rizvi

5talks•5 min

What Is Life Offering Me Right Now

Megan Hook

4.8guided•10 min

Recognizing Our Equality With Others

Michael Lobsang Tenpa

5talks•41 min

Unshakable Peace: The Bhagavad Gita, Ch2, Verses 56-57

Katrina Bos

5guided•5 min•

Quick 5 Minute Meditation To Reduce Anxiety And Overthinking

Karrol-Jo Foster

4.7talks•14 min

Restoring The Sense Of Innate Self-Worth (Practical Theory)

Paulius Dauksas

4.6guided•8 min

Feel The Divine Presence All Around You (Tantric Meditation)

Priya Grace

4.7guided•15 min

Connecting To The Heart Meditation

Elizabeth Pyjov

5guided•20 min

A Neurodivergent Meditation For Empathetic Distress

Fleur Chambers

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Equanimity

Equanimity fosters a balanced and composed state of mind, allowing you to remain calm and non-judgmental amidst life's challenges.

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