21:08

Dr Nina's Friday Morning Meditation Circle: Chakra 1

Name: Dr Nina's Friday Morning Meditation Circle: Chakra 1
Uploaded: 2026-01-18T19:11:40.483Z
Duration: 21 min 8 s
Channel: Nina Englander
Description: Join Dr. Nina Englander for a 20-minute recording her informal weekly meditation circle. Dr. Nina's circles start with expanding awareness, deepening connection and creating more peace in the body and mind. Then we focus on the first chakra and weave in meaning through breath-work and guided imagery. This circle is perfect for all levels and experience with mindfulness.

by Nina Englander

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Dr. Nina Englander for a 20-minute recording her informal weekly meditation circle. Dr. Nina's circles start with expanding awareness, deepening connection and creating more peace in the body and mind. Then we focus on the first chakra and weave in meaning through breath-work and guided imagery. This circle is perfect for all levels and experience with mindfulness.

Meditation Mindfulness Chakra Breathwork Guided Imagery Awareness Connection Peace Visualization Equanimity Sensory Awareness Grounding Tree Meditation Metta Awareness Expansion Equanimity Cultivation Root Chakra Focus Visualization Technique Interconnectedness

Meet your Teacher

Nina Englander

Lexington, MA, USA

Meet your Teacher

Nina Englander

Lexington, MA, USA

© 2026 Nina Englander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.