Like A Mountain: Resourcing In Times Of Instability

How might we exist in the midst of instability? Change is challenging for us. Our nervous systems are wired to experience uncertainty as a threat. Practicing how to be with change will increase our capacity to respond to life as it is, without needing it to be any one way. The image of the mountain—steadfast, firm, whole—as it experiences weather and seasonal changes can help us recognize our own innate fortitude.