Deep Rest In A Chaotic World
With Shuntao LiThis course will focus on breathing, relaxation, and meditation techniques from the Yoga Nidra tradition. In each lesson, you'll be introduced to a technique that can be practiced on its own. By the end of the course, you'll learn all the elements of Yoga Nidra and be able to integrate them to create your own blissful relaxation practice. You'll learn how to fit a Nidra practice into everyday life, however busy you are, wherever you are. This course is perfect for total beginners who find meditation intimidating as well as anyone suffering from stress, insomnia or parents who struggle to find energy and patience for juggling work and family.
Deep Rest in a Chaotic World is a 5-part course on breathing, awareness and relaxation techniques from yoga nidra tradition.
About this course
This course will focus on breathing, relaxation, and meditation techniques from the Yoga Nidra tradition. In each lesson, you'll be introduced to a technique that can be practiced on its own. By the end of the course, you'll learn all the elements of Yoga Nidra and be able to integrate them to create your own blissful relaxation practice. You'll learn how to fit a Nidra practice into everyday life, however busy you are, wherever you are. This course is perfect for total beginners who find meditation intimidating as well as anyone suffering from stress, insomnia or parents who struggle to find energy and patience for juggling work and family.
Meet your Teacher
Shuntao Li is a 200hrs RYT, 60hrs Yoga nidra facilitator. Shuntao helps busy people slow down and re-connect with themselves through yoga. Having experienced profound benefits of yoga on stress from her fast paced corporate job, her passion is to share this experience with busy people who find it hard to slow down and relax. She teaches modern yoga in a vinyasa flow style, her instruction is simple and clear, there will be no sanskrit or chanting. Shuntao is also qualified in Yin yoga and Pre & post-natal yoga.