Deep Rest in a Chaotic World

This course will focus on breathing, relaxation, and meditation techniques from the Yoga Nidra tradition. In each lesson, you'll be introduced to a technique that can be practiced on its own. By the end of the course, you'll learn all the elements of Yoga Nidra and be able to integrate them to create your own blissful relaxation practice. You'll learn how to fit a Nidra practice into everyday life, however busy you are, wherever you are. This course is perfect for total beginners who find meditation intimidating as well as anyone suffering from stress, insomnia or parents who struggle to find energy and patience for juggling work and family.