Summer Meditation 4: Resourcing With The Four Elements

A deeply resonant practice, the Four Elements draws on Earth, Wind, Fire, and Water and explores their presence in our outer world and in our own beings. Connect deeply with the qualities each of the elements offers, such as equanimity, groundedness, openness, and flow.

Tune into and cultivate a sense of being part of, supported by, and belonging to the web of life.