A Simple Introduction To Ayurveda

A very simple and light-hearted introduction to Ayurveda, Identifying Your Unique Mind-Body Type, Or Dosha, The Importance of Balance in Ayurveda. I believe in bite-sized healing, so this is a very little introduction.

Transcript

Ayurveda is a holistic approach to health and wellness that has been practiced in India for thousands of years.

At its core,

Ayurveda teaches us that each person has a unique mind-body type or dosha that detriments their physical,

Mental and emotional characteristics.

By understanding your dosha makeup and the imbalances that may be present,

You can work to restore balance and achieve optimal health and wellness.

According to Ayurvedic principles,

There are three doshas that correspond to the elements of earth,

Water,

Fire,

Air and space.

These doshas are called Vata,

Pitta and Kapha and each person has a unique combination of the three.

Understanding your dosha combination can help you make lifestyle and dietary choices that support balance and well-being.

So now how to identify your unique mind-body type or dosha.

To determine your dosha,

You can take a dosha quiz or consult with an Ayurvedic practitioner.

A practitioner will take into account your body type,

Energy levels,

Digestion,

Sleep patterns and emotional tendencies to find out what your unique type is.

Once you know your dosha makeup,

You can begin to make lifestyle changes and dietary choices tailored to your bodily needs and get on the right track towards complete balance and improved health.

What is the importance of balance in Ayurveda?

In Ayurveda,

Balance is the key to health.

When one or more of your doshas are out of balance,

You may experience physical and emotional imbalances like stress,

Anxiety,

Digestive issues and more.

So these imbalances are remedied by incorporating Ayurvedic practices like diet,

Herbal remedies and self-care rituals that restore balance and you achieve a state of optimal health and well-being.

Namaste.