Introduction To Ayurveda Part Two

In this second talk in my Introduction to Ayurveda series, we will dive more deeply into the concepts of the doshas, the bio-energetic forces of Vata, Pitta and Kapha. These concepts can be used as a guide to connect us to our unique nature and to practices that best suit our individual needs. We will explore how the dosha show up in our body and mind in both a healthy state as well as in states of imbalance and how through an understanding of the play of the doshas within us, we can connect to our unique nature and create rhythms that support health and balance in our lives.