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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCatrina Armendáriz
2.4k Followers
Catrina began sharing meditation and embodiment practices whilst working in corporate finance in NYC. Her teaching has explored women’s health and embodied awareness, drawing on more than three decades of yoga practice, nine years of teaching, periods of immersive study and practice in India, and the creation of Napua, a platform for simple self-care. Rooted where beauty meets being, her offerings support the courageous cultivation of rested awareness and an embodied approach to freedom.
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Speaks English and Español
Joined Insight Timer in September 2016
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