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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatrina Armendáriz
2.4k Followers
Catrina is a meditation teacher, psychology graduate student and the founder of Napua, a platform for simple self-care. She has an interest in trauma and women's health and has been practicing yoga for 32 years, teaching for 7 years and recently returned from a 2.5 year pilgrimage in India, studying full-time with her teachers. Evolving at the convergence of beauty and being, her work supports the courageous cultivation of rested awareness and an embodied approach to freedom.
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