Yoga & Ayurveda Combined - Abhyanga Massage

Yoga helps us to listen deeply to our body and Ayurveda is the science of life that gives us tips and tricks on how to balance our dosha. I share the many ways I use sesame oil. If your feeling anxious, have aches and pains, or your skin is dry then you can try an Abhyanga. A massage with warm oil. For a Vata, black try sesame oil or gingerly oil which is warm and soothing. For a Pita, type try coconut oil which is cooling. And Kapha, see what you think of using mustard oil.

Reviews

So informative!! Thank you!

Great information for the many benefits of Self massage.

Interesting!
Thank you so much.