Meditation Topics

·

Pitta

Pitta

Pitta represents the Ayurvedic dosha associated with fire and water, governing digestion, metabolism, and transformation. Balancing Pitta can help manage traits like ambition, intensity, and warmth, promoting overall well-being.

Read more

Pitta BalancePitiDosha OverviewChittaAtishaIda PingalaMettaCittaSat Chit AnandaIda And Pingala

Featured tracks

Browse featured tracks on pitta from our library.

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.9guided•27 min

Give Shape To Your Values

Aiko Ota

4.8guided•5 min

Fanning The Flames Of Pitta Dosha

Rachel Brodeur

4.6guided•10 min

Cool The Heat

Samantha Attard

4.6guided•17 min

Mantra Meditation For Pitta Dosha

Deborah Ellis

Popular tracks

Browse free tracks on pitta from our library.

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.7guided•8 min

Cooling Meditation For Anger, Frustration, Or Inflammation

Julie Peters

4.9music•60 min

Pitta Balancing Sound Meditation (With Brain Entrainment)

Yuval Ron

4.7music•9 min

Pitta Pacifying Sound Bath

Anh Chau

4.6guided•21 min

Dosha Balancing Practice

Annette Broy

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.8music•10 min

Floor Base Flow With Pitta Energy

Yuval Ron

4.6music•6 min

Warm The Core

Yuval Ron

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

4.8talks•21 min

Weaving The Wisdom Of Ayurveda Into Other Healing Modalities

Holly Boullé

4.8guided•5 min

Fanning The Flames Of Pitta Dosha

Rachel Brodeur

4.3talks•1 min

Quick Foundation Of The 3 Doshas

Pallabi Bhagawati

4.7talks•11 min

The Gift Of Each Ayurvedic Dosha

Ishar Keshu

4.3talks•7 min

Yoga Ayurveda Combined As A Therapy - Behaviours

Zoe Campbell

4.3talks•11 min

Yoga & Ayurveda Combined - Abhyanga Massage

Zoe Campbell

4.3talks•12 min

How To Become More Balanced Using Your Ayurvedic Dosha

Boom Shikha

4.4guided•7 min

Ovulation Or Summer Phase Meditation

Andrea

4.6guided•17 min

Mantra Meditation For Pitta Dosha

Deborah Ellis

On-demand courses

Discover premium courses by leading experts to learn about pitta.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

5

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

4.9

7 days

Everyday Ayurveda

by Kari Doherty

Gentle practices to reconnect with your body and the rhythm of the seasons.

COURSE

4.9

2 days

A Summer Solstice Journey: Light Within

by Juli Hammersley

A Summer Solstice Journey to honour your past, and awaken radiant clarity in the present, guided by the warmth, wisdom, and stillness of the longest day of the year.

COURSE

4.8

5 days

Discover Your Nature Through The Doshas Of Ayurveda

by Kari Doherty

A 5-day journey to explore your mind-body constitution through childhood reflection, practical wisdom, and Ayurvedic insight.

COURSE

4.9

8 days

Kindling The Digestive Fire: An Ayurvedic Approach To Digestive Health

by Jessica Inman

Ayurvedic principles for improving your digestive health.

COURSE

4.5

9 days

Align With Your True Self: A Journey To Discover Your Dharma & Dosha

by Romi Ochwani

A transformative journey to discover your soul’s purpose, unique energy, and actions.

Newest tracks

Browse the latest pitta tracks from our library.

5guided•5 min

A Perfect Meditation For A Pitta Imbalance

Denise Cavner

5talks•9 min

Podcast Ep.9 - Vital Harmony (Intro)

Yuval Ron

5guided•14 min•

Morning Meditation For Pitta Dosha With Affirmations

Jessica Inman

5talks•20 min

Introduction To Ayurveda: Pt2: The Ayurvedic Constitution

Jessica Inman

4.6talks•24 min

Introduction To Ayurveda: Pt 1: Qualities, Elements & Doshas

Jessica Inman

4.8talks•5 min•

Types Of Meditation For Different Ayurvedic Constitutions

Jessica Inman

5guided•50 min•

Sleep Meditation With Affirmations For Pitta Dosha

Jessica Inman

4.9guided•42 min•

Yoga Nidra To Balance The Pitta Dosha

Jessica Inman

4.7guided•5 min

Doshas Awareness Meditation: Embracing Inner Harmony

Dr. Makeda Watkins

4.5guided•20 min

Ojas Building Meditation For Immunity, Vigor, And Ease

Suzanne McCahill Perrine

4.7talks•11 min

The Gift Of Each Ayurvedic Dosha

Ishar Keshu

4.4talks•3 min

A Simple Introduction To Ayurveda

rakesh singla

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

4.8guided•10 min

Pitta Meditation

Kernesa Samana

4.9talks•40 min

Cooked vs. Raw Foods | The Ultimate Diet: Nature's Diet

Dylan Smith

4.3guided•15 min

Manipura Meditation - Our Eternal Summer

Kate Colby Nelson

4.7music•9 min

Pitta Pacifying Sound Bath

Anh Chau

4.8guided•5 min

Fanning The Flames Of Pitta Dosha

Rachel Brodeur

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of pitta.

Larissa Hall Carlson

Yuval Ron

Julie Peters

Annette Broy

Anh Chau

Ewelina Zablocka

Holly Boullé

Pallabi Bhagawati

Kelly Marie Mills

Zoe Campbell

Dylan Smith

Deborah Ellis

Rachel Brodeur

Boom Shikha

Andrea

Ishar Keshu

Ekta Bathija

Drew Garrett

Aiko Ota

Suzanne McCahill Perrine

Kernesa Samana

rakesh singla

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pitta

Pitta

Pitta represents the Ayurvedic dosha associated with fire and water, governing digestion, metabolism, and transformation. Balancing Pitta can help manage traits like ambition, intensity, and warmth, promoting overall well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app