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COURSE
Discover Your Ayurvedic Dosha For Inner Harmony
With Rachel Zinman
In this course, you will be able to: - Understand the basics of Ayurveda and how it relates to individual health and wellness - Discover your unique dosha constitution and its physical and mental characteristics - Learn how to create balance and harmony in your life through lifestyle adaptations that work for your dosha - Develop greater self-awareness and insight into your own needs and tendencies - Cultivate a more mindful and holistic approach to your overall health and well-being Students can expect a comprehensive and engaging course on Ayurveda and doshas, with a focus on practical applications for daily life. There will be interactive exercises and assessments to help you determine your dosha and understand its unique characteristics, guided meditations, and breathing exercises tailored to each dosha, to help you cultivate inner harmony and balance, expert insights and advice from Rachel Zinman, an experienced yoga teacher who incorporates Ayurveda into her own life, and a supportive community discussion and feedback to help you integrate the course material into your life. The course is accessible through the Insight Timer app and website, allowing you to learn and practice on your own schedule and at your own pace.
Meet your Teacher
read more
4 Days
2.0k students
4.8 stars
11 min / day
Acceptance
English
Ask your teacher
This course includes 14 community questions and 12 audio replies from Rachel Zinman. The community classroom and teacher audio replies are only available via the app.
4.8 (78)
Recent Reviews
Deb
May 6, 2025
I have heard a lot about Ayurveda, but never got too deep into it. This was a perfect introduction. Thank you!!
Melissa
April 26, 2025
Nice information and well delivered. Thank you
Erica
January 4, 2025
This was a great course! I paused many times to take notes and plan to incorporate many of the suggestions into my life — but slowly and one at a time to balance out my Vata :)
Katya
April 1, 2024
This has been very insightful, simple and easy to understand. I would love to know more about the role that hormones play in our doshas. It would be great to have a course on balancing doshas during menopause 😉 Thank you for everything!
Avi
March 19, 2024
The course is amazingly helpful! This is a great one to start with if you’re new to discovering doshas. I appreciate the loving approach and emphasis on self-acceptance. 🫶💖
Marj
March 4, 2024
This was super perfect timing and makes 100% sense to me. Thanks
Jay
February 21, 2024
Great course, well paced and great explanations. I’m hoping you’ll do another course on this to continue on from this one with more detail. Thanks Rachel
Marie
January 2, 2024
Very enlightening! Thank you.
Cherie
December 3, 2023
Great summary of the doshas Loved it
Amanda
October 17, 2023
I found this informative and clearly explained, thank you so much🙏✨️
Patricia
October 3, 2023
Thank you for this course. It was a great reminder of what I need to do when I’m out of balance. 🙏🏽
Merve
August 25, 2023
It was amazing!💫
Diane
August 23, 2023
Loved th
Maureen
August 21, 2023
Interesting. Looking forward to learning more
Wes
August 10, 2023
Wonderful course. Learned so much about my Ayurvedic self!
Christiana
July 25, 2023
Thank you for explaining Ayurveda. I took this course because I'd heard about Ayurveda but not really quite sure what it is. I had this sense that, like gravity, it affects me even if I don't understand what it is. Sure enough, you provided insights about how different personalities are affected differently in Ayurveda, more importantly, best practices to thrive no matter the doshsa. All in this short course! This is a great overview and introduction to Ayurveda types. Thanks!
Angela
July 3, 2023
Nice introduction and encapsulation of the subject. Great delivery,clarity, and pacing. Recommended as a great starting point!
Megan
June 27, 2023
Very interesting! I’m very interested in learning more about Ayurveda and the Doshas. For me this was a great introduction to a way of life that can really help me understand my body better! Thank you Rachel ❤️
Josephine
June 3, 2023
Insightful and practical advice, some important reminders to help get back into balance
Don
May 31, 2023
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