Dosha Balancing Practice

In the ancient wisdom of Ayurveda we believe that each one of us has doshas - the doshas being Vata - made up of the elements ether and air, Pitta - made up of the elements of fire and water and Kapha- made up of the elements of earth and water. This meditation will help balance each of these elements and guide you into a relaxed, blissful state of being. According to Ayurveda, this is our natural state. Sit back, get comfy and enjoy returning to a natural state of bliss.

Reviews

Thank you! So very relaxing and centering!!

The meditation was amazing! It left me feeling magically calm and relaxed. I want to know how long do we need to keep the tongue touched to the palette?

Another beautiful meditation!

Thank you! ☮️🕉️💕

Very good. Great balance between words and silence. Thank you!

Perfect length and loved the combination of everything: the guided imagery and repetition of mantras was my favorite! Thank you!