Podcast Ep.9 - Vital Harmony (Intro)

In this episode of the Metta Mindfulness Music Podcast, we'll be beginning a brand new series focusing on Yuval Ron's album, "Vital Harmony: Sound Healing of the Doshas" and the corresponding 10-Day Meditation Course, "Experiencing The Doshas Of Ayurvedic Medicine". Available on Insight Timer.

First, join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the concept of Ayurvedic Medicine, as well as its history, structure, and health benefits. Then, we'll listen to a clip from a presentation hosted by the California Institute for Human Sciences with Creative Director of Metta Mindfulness Music and Album Composer, Yuval Ron, discussing the Sacred "AUM" Mantra and how it's used properly while chanting the Vata, Pitta, and Kapha Doshas with some quick demonstrations.

Background Music: 'Sun Salutation Flow (Vata) (feat. Jai Uttal)'
from the album, 'Vital Harmony', by Yuval Ron
Available on Insight Timer.

Reviews

Thank you very much. This is so interesting and brings a great calming and uplifting energy.