Meditation Topics

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Dosha Balancing

Dosha Balancing

Dosha Balancing focuses on harmonizing the body's three doshas—Vata, Pitta, and Kapha—according to Ayurvedic principles, promoting overall health and well-being.

Read more

DoshasVata BalancingKapha BalanceChakra BalancingVata DoshaRebalancingPittaVataChakra AlignmentDosha Overview

Popular tracks

Browse free tracks on dosha balancing from our library.

4.6guided•21 min

Dosha Balancing Practice

Annette Broy

4.7guided•22 min

Moving Meditation To Balance And Relax

LeLa Becker

4.9talks•10 min

Ayurveda And You

Drew Garrett

4.3talks•11 min

Yoga & Ayurveda Combined - Abhyanga Massage

Zoe Campbell

4.3talks•12 min

How To Become More Balanced Using Your Ayurvedic Dosha

Boom Shikha

4.6talks•15 min

Yoga Nidra Overview

Bonnie Rhea Tomeoni

4.4talks•10 min

Balancing Your Doshas

Drew Garrett

4.8talks•15 min

Doshas & Gunas

Ekta Bathija

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

On-demand courses

Discover premium courses by leading experts to learn about dosha balancing.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

Newest tracks

Browse the latest dosha balancing tracks from our library.

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

4.9talks•10 min

Ayurveda And You

Drew Garrett

4.4talks•10 min

Balancing Your Doshas

Drew Garrett

4.8talks•15 min

Doshas & Gunas

Ekta Bathija

4.3talks•11 min

Yoga & Ayurveda Combined - Abhyanga Massage

Zoe Campbell

4.3talks•12 min

How To Become More Balanced Using Your Ayurvedic Dosha

Boom Shikha

4.7guided•22 min

Moving Meditation To Balance And Relax

LeLa Becker

4.6talks•15 min

Yoga Nidra Overview

Bonnie Rhea Tomeoni

4.6guided•21 min

Dosha Balancing Practice

Annette Broy

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of dosha balancing.

Annette Broy

LeLa Becker

Bonnie Rhea Tomeoni

Drew Garrett

Zoe Campbell

Boom Shikha

Ekta Bathija

Kristen Simonds

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Dosha Balancing

Dosha Balancing

Dosha Balancing focuses on harmonizing the body's three doshas—Vata, Pitta, and Kapha—according to Ayurvedic principles, promoting overall health and well-being.

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