Ayurveda For Optimal & Healthy Sleep - by Rohil Jethmalani

COURSE

Ayurveda For Optimal & Healthy Sleep

With Rohil Jethmalani

Sleep is the foundation for good health. Any effort you make to improve your well-being, performance, fitness, or mental health will be futile if your quality and duration of sleep are not optimal. Any effort you make to recover from an illness or heal disorder and disease in the body will be stunted if you do not account for your sleep. Your mood, productivity, cognitive performance, memory, willpower, vitality, learning ability, and immunity, are all directly linked to the quality and quantity of your sleep. This course is intelligently designed to give you the most crucial nuggets of wisdom about sleep within a relatively short period of time. At the end of just 6 days, you will be left with a holistic understanding of the mechanisms regulating sleep from both an Ayurvedic and a modern scientific perspective.

StressAlternative MedicineStress & AnxietySpirituality

Meet your Teacher

Rohil Jethmalani
Pune, Maharashtra, India

Rohil Jethmalani is a passionate and inspiring teacher from India. He has been deeply immersed in the Yoga and Ayurveda traditions since childhood. His teachings are non-dogmatic and context-relevant. Rohil is very curious, seeking to constantly push his own boundaries of knowledge, he recently completed a Master's in Cognitive Neuroscience. His Sankalpa (intention) is to help others become the best versions of themselves by finding mental peace and physical vitality.

read more

6 Days

536 students

4.8 stars

14 min / day

Stress

English

Lesson 1

Introduction To Sleep & Why It Is Crucial To Our Wellbeing

In this session, you will receive a brief background about sleep, and its prime importance in relation to our health and wellbeing. You will gain an understanding of how an Ayurvedic lifestyle can help improve your sleep. Additionally, I will also provide you with a roadmap of all that we will cover in these 6 days together.

read more

Lesson 2

Doshas (Mind/Body Constitutions) & Sleep

In this session, we explore the mechanism of sleep through the lens of our mind/body constitutions or ‘Doshas'. The concept of Doshas is central to the Ayurvedic understanding of the body and it is impossible to make sense of ideas around balance, imbalance, disease, and health without clarity on the concept of the doshas.

read more

Lesson 3

Dinacharya Part 1: Morning Routine For Good Sleep

In this session we explore how to cultivate the right Dinacharya (daily routine) in the morning to bring about good sleep. It is necessary to understand that consistency is crucial to the idea of Dinacharya. Our body loves regularity and performs best when it can rely on signals from its body clock. None of these interventions will work if you don’t do them every day. But, more than that, when our internal body clock is aligned and operating with the same timeframe every day, a magical compounding of our health begins to happen.

read more

Lesson 4

Dinacharya Part 2: Daily & Evening Routine For Good Sleep

In this session we explore how to cultivate the right Dinacharya (daily routine) in the rest of the day and evening to bring about good sleep. It is necessary to understand that consistency is crucial to the idea of Dinacharya. Our body loves regularity and performs best when it can rely on signals from its body clock. None of these interventions will work if you don’t do them every day. But, more than that, when our internal body clock is aligned and operating with the same timeframe every day, a magical compounding of our health begins to happen.

read more

Lesson 5

Striking The Right Relationship With Sleep Supplements And Ayurvedic Herbs

In this session, we explore sleeping aids, supplements, and herbs that are associated with sleep. The goal is to become equipped with a good understanding of their benefits, harms, and the optimal way to consume each of them.

read more

Lesson 6

Common Sleeping Disorders And Age-Related Challenges

In this session, we explore common sleep-related issues and disruptions and how to use Ayurvedic interventions to minimise the damage caused by these circumstances. We will explore a few age-related sleep challenges from the perspective of Ayurveda that will open up the possibility for a more holistic approach to their treatment.

read more

Ask your teacher

This course includes 9 community questions and 6 audio replies from Rohil Jethmalani. The community classroom and teacher audio replies are only available via the app.

9

4.8 (33)

Recent Reviews

Lynn

December 1, 2025

Clearest explanation ever and I have been teaching yoga since 2006 ! Thank you 🙏

Jeff

November 3, 2025

My wife and I just finished this course and we are very grateful for Rohil for sharing this wisdom with us. The information was organized and presented in a thoughtful manner that was easy to follow and understand. We learned several things that we can implement in our daily routine to promote healthy sleep. Thank you, Rohil!

Donna

May 15, 2025

Thank you, Namaste. Please consider providing a course with these principles for Health care providers who work night shift.

Kohn

January 4, 2025

With gratitude 🙏🏼

Sydney

September 18, 2024

Full of helpful suggestions. I like that you summed up what you were teaching as we went along, especially the thorough summary on the last day. I have already begun making some these changes. Thank you! 🙏🙏💤💤

Deenise

March 19, 2024

I’m so happy Rohil came out with this new course. His courses have changed my life! He is eloquent, so knowledgeable and a delight to learn from!!❤️❤️❤️❤️❤️

Barbara

March 17, 2024

This is a comprehensive, easy to understand course with practical ideas to incorporate into your lifestyle to improve your sleep. Thank you!

Dianne

March 10, 2024

Enjoyed this course, presented clearly and in manageable chunks. Love learning about Ayurvedic approaches to issues. Learned some new things and reinforced and reminded me of some lifestyle habits to improve sleep. Thank you so much!✨

More from Rohil Jethmalani

COURSE

4.9

• 21 DAYS

Ayurveda: The Science Of Self-Healing

by Rohil Jethmalani

4 min

4.7

• GUIDED

Meditation To Relieve Stress (4 Minutes)

Rohil Jethmalani

10 min

4.8

• TALKS

The Physiological Basis Of Stress

Rohil Jethmalani

8 min

4.6

• GUIDED

Grounding Deep Into The Body Meditation

Rohil Jethmalani

6 min

4.8

• TALKS

Ayurveda Tips To Optimize Sleep

Rohil Jethmalani

21 min

4.9

• TALKS

An Ayurvedic Perspective On Health

Rohil Jethmalani

11 min

4.8

• GUIDED

Life Vision Meditation

Rohil Jethmalani

5 min

4.6

• GUIDED

Simple Presence Meditation

Rohil Jethmalani

13 min

4.7

• GUIDED

Inner Child Medicine

Rohil Jethmalani

11 min

4.8

• TALKS

The 5 Stages Of The Mind | Yoga Philosophy Explained

Rohil Jethmalani

10 min

4.7

• TALKS

•

The 6 Pillars Of Ayurveda

Rohil Jethmalani

Trusted by 35 million people. It's free.

Insight Timer

Get the app