An Ayurvedic Perspective On Health

In this podcast, I explain some foundational concepts of Ayurveda. I begin by explaining the origins of Ayurveda, and how it is a system of healing based on individual constitutional differences. I go on to speak about gut bacteria and how they affect our overall health. If you are interested to learn more, join my partner Ewelina Zablocka and me for a live workshop on Insight Timer every weekend of Feb. Details to sign up can be accessed from her Ewelina's profile >> Private mentoring (workshops)

Reviews

Thank you! This was wonderful information and I’m excited. To learn more.

Thank you !
How does Ayurveda determine toxicity vs nutritional deficiencies ? Is there some reliance on lab testing or is this from history? I am trying Ayurvedic practices(with help from a practitioner , books, your courses) to help me with a severe case of long Covid.

Thank you. I enjoyed listening to this 🙏💗🙏💗🙏💗

So informative. Thank you...is there a talk on osteo arthritis.. I can listen to ?😊🙏🦘

Very interesting. I only wish there were more practitioners available in this part of the country. 🙏🏻

Fantastic introduction to Ayurveda! Clear, concise, informative and leaves me wanting to know more! I am healing through ME/CFS and your words resonate and inspire me on my journey to better health. Thank you 🙏

This talk was very clear, engaging and attractive. I would like to know more... How can I access more of these talks?

The most informative introduction of Ayurveda I have heard. Definitely listen to this to obtain a deeper understanding and see how everything is connected in your health and well being.

I appreciate the depth of information and how you put it into a holistic context. Really enjoyed learning this. Thank you!!

This is truly interesting and I want to learn more, my body want to learn more haha.
Thanks a lot for all your explanations and I'm looking forward to your next live and talks 🙏

Very informative and interesting. Will listen to coming episodes 🙏

Full of great information on a topic I know nothing about. Definitely sparked my interest and makes great sense. Thank you, namaste 🙏🏻❤️

Brilliant. Complex, technical health information and education presented in an easy-to-grasp, easy-to-digest manner. Relevant, applicable science. Thank You, Rohil. Namaste! 🦋

Rohil! You make it so easy to learn about Ayurveda. I didn’t know I even wanted to know about this topic until I stumbled upon previous talks of yours about the nervous system. I’m very intrigued to know more about the vagus nerve. Thank you for opening the doorway to this subject for me. 🙏🏾🌸🙏🏾

Wonderful overview. I’d love MUCH more of this - perhaps broken down into sections, ie a talk on body types, another talk on the ecosystem of the body, another on herbs…. And one PLEASE on chronic fatigue. Most people think that just means I am tired. I was in a wheelchair from this, still cannot stand more than 10 minutes at a time, and often not even able to walk myself the the bathroom. It’s root cause is a dysregulated autonomic nervous system. I believe I know what intuitively led up to this, but since the autonomic nervous system affects every organ in the body, the illness is complex, frustrating and symptoms constantly change and are entirely unpredictable. I have worked with functional medicine, western medicine, tried every diet (for several months) with a steady decline. There MUST be a way out, but I am lost. Please PLEASE CONSIDER watching the film on Netflix, “Unrest.” It will show what my (and MANY friends I’ve found on Insight Timer) experience. We are mostly homebound and therefore invisible. I feel strongly in my intuition, that if you watch this film, you will be moved to contemplate on this and design a talk to at the very least inspire hope, motivation and interest in how an Ayurvedic approach might help. If you are willing, I would love to DM you and discuss this more in detail. I am 51 years old and have lived a very full life until about 7 years ago. I have a FULL life ahead of me and want to live it. PS Western science says there is no cure. Management of symptoms is all I can hope for. Please help me restore my faith in my body’s ability to heal. Thank you for your beautiful work. I attended your live for the first time today. I am not only inspired, but I feel blessed and grateful to have found you. Sincerely, Amy Fortou.

Rohil continues to be one of the best teachers I have studied with. This talk is a perfect example of his style of teaching. I never listen to him speak without coming away with something valuable and eye-opening. I have been interested in and immersing myself in the topic of health since my teens — that is fifty years now! — and still found so much of value in this track. I will be looking for any followup talks from Rohil, always try to attend his Lives, and look forward to one-on-one work in the future. Thank you, Rohil!

A fantastic overview, looking forward to our workshop in Feb.
Namaste 🌟

Great overview of Ayurveda!

Very interesting & informative. I look forward to learning more about this. Thankyou 🙏🏼

Very helpful!🙏💛