An Ayurvedic Perspective On Health

In this podcast, I explain some foundational concepts of Ayurveda. I begin by explaining the origins of Ayurveda, and how it is a system of healing based on individual constitutional differences. I go on to speak about gut bacteria and how they affect our overall health. If you are interested to learn more, join my partner Ewelina Zablocka and me for a live workshop on Insight Timer every weekend of Feb. Details to sign up can be accessed from her Ewelina's profile >> Private mentoring (workshops)

Reviews

Thank you! This was wonderful information and I’m excited. To learn more.

Thank you !
How does Ayurveda determine toxicity vs nutritional deficiencies ? Is there some reliance on lab testing or is this from history? I am trying Ayurvedic practices(with help from a practitioner , books, your courses) to help me with a severe case of long Covid.

Thank you. I enjoyed listening to this 🙏💗🙏💗🙏💗

So informative. Thank you...is there a talk on osteo arthritis.. I can listen to ?😊🙏🦘

Very interesting. I only wish there were more practitioners available in this part of the country. 🙏🏻