In this talk, I go over some of the gifts of each of the Ayurvedic Doshas (3 mind-body constitutions that are based upon the interplay of the 5 elements found in nature, according to Ayurveda: space, air, fire, water, and earth). The 3 doshas are Vata, Pitta, and Kapha but keep in mind that you may have a combination of any of the 3 doshas.