Aiko Ota

Turku, Finland

872 Followers

She was born in south Japan, and healing arts have been a part of her life ever since. Her mom was teaching yoga while pregnant with her. During a three-year stay in India in her twenties, she delved deeper into the roots of yoga and reiki. She is dedicated to helping women achieve optimal health and well-being, melding the wisdom of yoga and Ayurveda with a deep understanding of menstrual awareness. As a seasoned life-sync coach, her passion lies in guiding individuals toward harmonizing their life rhythms with nutrition and lifestyle for lasting balance.

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Reviews

Mie

Feb 7, 2026

Excellent podcast with a Reiki master who has studied Japanese as a scholar to discern the ancient linguistics. He understands the intentions of the founder of Reiki and explains them us the listeners. One of the best explanations of Reiki I have heard.

Melany Sanders

Jan 21, 2026

Very informative and your suggestions for how to incorporate all of this info into my life was very helpful. Thank you so much for making this course!

Jasmine Allison

Jan 7, 2026

This was so thorough for the small commitment of time required. I’d recommend to anyone needing a nutrition refresher and or basic knowledge. This has definitely empowered me to return to eating well.

Debby

Dec 21, 2025

Such a lovely and peaceful meditation connecting to my body. Thank you 🙏🏻 Namaste

Katy Harbison

Dec 8, 2025

I really enjoyed this meditation! It was slow and gentle. Thank you for sharing your light . I will return and try other offerings you have available!♥️🙏🏼♥️

Cherylin

Sep 16, 2025

I enjoyed this meditation to relax & let my mind & body just stay in this moment thankyou

Helen Mapleston

Jul 1, 2025

Your meditations remind me to slow my mind down as my body can’t keep up . I get so stressed. Thavk you for your intuitive understanding.

Donna Warren

May 4, 2025

I am studying to teach yoga and this first podcast has helped me greatly to understand the first chapter of the BV. Thank you. By the way, you are both good with your interaction and the way you explain in simple language. Thank you 🙏🏻

Samantha Linden, DBA, M.ED.

Apr 11, 2025

Always love hearing about this topic. Thanks for creating this course 🙏💜

Anne

Mar 22, 2025

Interesting course with good advice and exercises to help with mindfulness

About

Speaks English and Italiano

Certified Yoga Instructor

Joined Insight Timer in April 2021

www.aikoota.com

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