Understanding Ayurveda: Gunas And Doshas

In Ayurveda, people often talk about the doshas: vata, pitta and kapha. But what do doshas really mean?
And what they never talk about, but what is the basis of understanding and being able to apply Ayurveda, are the gunas.
Here, I explain what it all is and how you can bring balance to your body and mind by applying the principles of like increases like and opposites reduce.

Reviews

Thank you. This is very interesting and informative.
🙏💕