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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Holly Richelle Suter is a yoga and meditation teacher and a breathwork facilitator in San Diego County, CA. Her personal practice began in 2001 as a student at the University of Virginia. She has been teaching since she completed her 200-Hour Teacher Training at the Soul of Yoga with Flossie Park in 2011. Her offerings have expanded through the years to include all ages and stages of life- from prenatal and children’s yoga to golden age yoga for seniors.
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