05:07

Doshas Awareness Meditation: Embracing Inner Harmony

Name: Doshas Awareness Meditation: Embracing Inner Harmony
Uploaded: 2024-01-11T13:33:54.779Z
Duration: 5 min 7 s
Channel: Dr. Makeda Watkins
Description: Throughout the meditation, listeners explore the dynamic interplay of Vata, Pitta, and Kapha—Ayurvedic principles representing forces in constant motion, transformative digestion, and stabilizing energy.

by Dr. Makeda Watkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Throughout the meditation, listeners explore the dynamic interplay of Vata, Pitta, and Kapha—Ayurvedic principles representing forces in constant motion, transformative digestion, and stabilizing energy.

Doshas Meditation Inner Harmony Vata Pitta Kapha Ayurveda Awareness Transformation Vata Dosha Kapha Dosha Process Awareness Body Transformation Ayurvedic Principles

Meet your Teacher

Dr. Makeda Watkins

Mississippi, USA

Meet your Teacher

Dr. Makeda Watkins

Mississippi, USA

© 2026 Dr. Makeda Watkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.