The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRakesh is a ayurveda and meditation teacher based in India. He believes in the power of small steps towards health and healing. With his traditional and simple approach, he helps individuals to go beyond anxiety, depression and OCD so that they can taste real peace and joy.
Tracks
About
Speaks English, हिंदी and Pali
Joined Insight Timer in September 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
