15:30

Yoga Nidra Overview

Name: Yoga Nidra Overview
Uploaded: 2019-07-28T21:31:45.000Z
Duration: 15 min 30 s
Channel: Bonnie Rhea Tomeoni
Description: A bit of background on the Yoga Nidra Practice. 15 minutes of an introduction to an ancient practice. See if this is something that may be of interest. The Yoga Nidra techniques can bring about relaxation in the body and mind.

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

408

A bit of background on the Yoga Nidra Practice. 15 minutes of an introduction to an ancient practice. See if this is something that may be of interest. The Yoga Nidra techniques can bring about relaxation in the body and mind.

Visualization Relaxation Meditation Relax Sleep Health & Happiness Yoga Spirituality Yoga Nidra Recovery & Healing Healing