Uplifting Kapha Meditation

A meditation for when you feel a bit stuck or stagnant in your mind and body. This meditation can help pacify the kapha dosha to live in tune with your natural state of being. This meditation can be used anytime or when kapha dosha is most prevalent in the spring season.

Kapha dosha in Ayurveda is associated with the earth & water elements. This meditation is great for you if you feel a bit stuck, are feeling like you're motivation is lacking and are grasping.