Intro To Āyurveda - Live Recording

An excerpt from an Oct '21 live. The essence of the subject is captured in the first 50 min. This was a spontaneous lecture provided to offer some insight into the practicalities of this ancient, comprehensive medicine & lifestyle science, which comes from India. Āyurveda is an updaveda of Atharvaveda. The most practical wisdom we can pull from this science is called dinacaryā, or the daily routine, which includes simple practices that attune us to the rhythms of nature. Enjoy.