Meditation On Thoughts To Balance The Mind

In this brief guided meditation, we are going to be focusing on the rising and falling of our thoughts, and noticing just how many there are. By tuning into every thought that arises, we become the watcher of our thoughts work and how we can choose to give them attention or not. This can help us to enter into a deep state of consciousness & tranquility.

This is a great meditation if you are imbalanced in your vata & kapha doshas. We are the watcher of our thoughts and the thoughts themselves.