Meditation Topics

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Daily Practice

Daily Practice

Daily Practice emphasizes the importance of consistent, everyday engagement in mindfulness or meditation routines to foster long-term well-being and inner peace.

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Daily Practice EncouragementDaily Affirmation PracticeDaily Meditation PracticeDaily Spiritual PracticeDaily PracticesMidday PracticeEveryday PracticesDailyMorning PracticesDaily Breathing Practices

Popular tracks

Browse free tracks on daily practice from our library.

4.7guided•6 min

Morning Momentum Self-Love Affirmation Meditation

Ryan Bean

4.8guided•3 min•

11 Most Powerful Affirmations Of All Time | 3 MINUTES

Nikki Dyer

4.8guided•8 min

Morning Meditation : Heart Center Gratitude Practice

Sandhya Coyle

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.7guided•3 min

Buddhist Forgiveness Prayer

Laura West

4.9talks•4 min•

The “What If” Technique That Changes Everything

Alisha

4.7guided•10 min

Daily Vagus Nerve Practice

Naomi Goodlet

4.7guided•2 min

Affirmation For Overwhelm

Jesika Harmon

4.7guided•19 min

Visualization Of Your Desires

Laura Yates

4.7talks•3 min

Brain Hack To Boost Confidence & Rewire Your Mindset

Jessica Chranowski

4.9guided•5 min•

Quiet & Calm Through Song

Ajeet

4.8guided•5 min•

5 Minute Energy Reset

Lalah Delia

4.9guided•4 min•

Today Is A New Day (5-Minute Morning Meditation)

Darius Bashar

4.8guided•5 min•

Growth: Be The Change

Jason McGrice

4.8guided•7 min

Just For Today....One Day At A Time

Megan Shiffra

4.8guided•18 min

Deep Sleep Meditation: Manifest New Beginnings For Abundance

Michelle Tao

4.8guided•10 min•

The Morning Magnetism Ritual

Chardee McEwan-Guzda

4.9guided•9 min•

Daily Zazen: Counting The Breath (10 Min)

Charles Freligh

On-demand courses

Discover premium courses by leading experts to learn about daily practice.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.8

2 days

Daily Dose Of Magic

by Mirela Vukovic

A road to magic in two easy steps - an easy technique for renewing and healing your mind, spirit & body.

COURSE

4.7

6 days

Love Yourself With Radical Self-Kindness

by Elizabeth Pyjov

Deepen your self-kindness for your happiness, connection, and joy.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

10 days

Thriving On Purpose Through Wellness Principles

by Laura Garrison-Brook

Discover your truest, most authentic self and craft an amazing life by working towards the purpose that already lives inside of you.

COURSE

4.9

5 days

How To Shield From Entities And Low Vibrations

by Jaclyn Albergoni

This course helps you shield your energy from lower vibrations and entities, reclaiming your personal power and vibrational integrity.

COURSE

5

22 days

20 Days Of Heart Healing: The Sacred Healing Love Journey

by davidji

An immersion into the depths of your heart - using breath, self-reflection, time tested practices and the powerful medicine of ancient healing mantras to return you to the memory of your wholeness.

COURSE

5

11 days

The Trust Revolution: Free Yourself From Overthinking And Anxiety

by Shireen Chada

Master the Trust Code to transform anxiety into clarity, courage, and deep intuition.

Newest tracks

Browse the latest daily practice tracks from our library.

4.8talks•2 min

Daily Reading - The Answers Are Coming III

Candy Foster

4.3guided•2 min

Daily Breathe, Mind, And Body Check-in

Amanda Sapata

5guided•15 min

Heart Breath

Rosemary Meran

4guided•13 min•

Lucky Us: An Exercise To Realize The Always Potential

Patricia Baldwin Seggebruch

4.8guided•5 min•

Growth: Be The Change

Jason McGrice

guided•10 min

Focusing On Pregnancy And Motherhood

Hang Bui

5talks•3 min•

Daily Message & Reiki Flow - A New Romantic Cycle Begins II

Candy Foster

talks•1 min

Best Affirmations To Eliminate Anxiety

Robert Aceves

5guided•17 min

Entering The Field Of Silence At Dawn

Sanctuary of Power

guided•32 min•

It Is Safe To Thrive Now - Reprogramming For Thriving

Astuti Martosudirdjo

5talks•4 min•

Daily Message & Reiki Flow - Emotions Are Running High

Candy Foster

5talks•84 min

164 The Power And Art Of Flowing Into Awakening, A Magic Q&A

William Cooper, M.Th., Licensed Professional Counselor

guided•9 min

Ignite Your Inner Glow - A Sensory Ritual To Bring You Home

Christianne Zurowski

5talks•7 min

Week 4 Of 52: A Journey Through This 1 Universal Year

Patricia Baldwin Seggebruch

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

5talks•3 min

Daily Reading - 39 Shekinah III

Candy Foster

guided•4 min

Walking In Awareness – Settling The Mind In Motion

Chi Om

guided•5 min

Standing Still – Releasing Tension And Finding Balance

Chi Om

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of daily practice.

Lalah Delia

Jason McGrice

Ajeet

Tom Cronin

Ryan Bean

Nikki Dyer

Pura Rasa

Michelle Tao

Ilana Fae

Laura West

davidji

Sandhya Coyle

Naomi Goodlet

Laura Yates

Natalie Brown

Sally Clough

Jessica Chranowski

Jesika Harmon

Charles Freligh

Alisha

Saskia Lightstar

Alec Peer

Zachary Phillips

Naomi - Soul Tranquility Healing

Megan Shiffra

Gaia Meditation

Darius Bashar

Chardee McEwan-Guzda

Kimi Recor

Daily Practice

Daily Practice

Daily Practice emphasizes the importance of consistent, everyday engagement in mindfulness or meditation routines to foster long-term well-being and inner peace.

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