A Buddhist Prayer of Forgiveness The Practice Try saying this 30 days in a row.
Think of someone specific and say it with them in mind.
Recite the words in conjunction with an energy healing practice,
Such as Reiki.
The possibilities are endless.
The Prayer of Forgiveness If I have harmed anyone in any way,
Either knowingly or unknowingly,
Through my own confusions,
I ask their forgiveness.
The Prayer of Forgiveness If anyone has harmed me in any way,
Either knowingly or unknowingly,
Through their own confusions,
I forgive them.
And if there is a situation I am not yet ready to forgive,
I forgive myself for that.
The Prayer of Forgiveness For all the ways that I harm myself,
Negate,
Doubt,
Belittle myself,
Judge,
Or be unkind to myself through my own confusions,
I forgive myself.