Relax Your Nervous System With 5-7 Breathing

Welcome to this quick reset through breathwork, where we will do a simple breathwork practice to cultivate inner peace, calm, and presence. We know that breathing for just 5-6 minutes during your day has a surprising number of benefits for both mind and body.

Use this practice at least twice a day as a quick reset for your nervous system.

Benefits of 5/7 breathing focusing on exhalation: Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, calms the mind, helps us to cultivate a sense of balance and awareness, and these are some benefits of stimulating your parasympathetic nervous system.

Music: Grand Project
Photo by Hert Nike

Transcript

Welcome dear one, We will breathe and slow down, With each exhalation try to be more present of your breath, Let's begin by relaxing your shoulders and be comfortable, If it feels right, Softly close your eyes, Now breathing in deeply, Breathing out slowly, Breathe in deeply, Breathe out slowly, In nice and deep, Exhale more present, Feel your breath in, Feel your breath out, Breathe in, Breathe out more present, Keep breathing with this awareness on your own rhythm, Slow down on your exhalation, Hold for a moment, Feel yourself fully here in this moment, Notice how are you feeling right now, With your smile open your eyes, Do this practice twice a day, From my heart to yours, Namaste.

Reviews

Thank you for this breath session💜🙏💜✨✨✨🕊️🕊️🕊️😇
⭐️⭐️⭐️⭐️⭐️